Sleep deprivation has gotten a lot of attention from health officials and researchers in recent years, and deservedly so. The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) have both identified sleep deprivation as a serious public health problem, impacting physical health, cognitive performance and mental well-being in numerous ways. […]
Circadian Rhythm Blood Test Could Open the Door to Personalized Medicine
The links between the circadian rhythm and overall health and functioning are many. Indeed, they run deep, impacting the very mechanics of numerous bodily processes and even how effective certain types of medicines are. Affected by a variety of factors, the timing of the approximately 24-hour circadian rhythm cycle can vary from individual to individual. […]
Daylight Saving Time Affects Night Owls More Than Early Birds
A new study conducted by University of Michigan researchers confirms that Daylight Saving Time affects night owls more than it does early birds. Published in Scientific Reports, the study results revealed significant differences in the impact the time shift has on different chronotypes, such as the classic early bird or lark and the night owl. […]
Cancer and the Circadian Clock: Maintaining Balance for Cellular Health
Operating on the approximately 24-hour circadian rhythm that mirrors the earth’s day-night cycle, the circadian clock plays a vital role in regulating the timing of essential bodily processes. As such, the circadian clock is tightly connected to human health. Chronic circadian rhythm disruption, such as that typically experienced by shift workers, significantly increases the risk […]
Could Too Many Carbs Cause Insomnia?
Your diet affects your health in a variety of ways. In addition to the known effects of what you eat on your weight and overall nutrition, several studies have found that your diet can affect your immune system and your risk of developing a variety of diseases. New research has discovered that there is also […]
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