Modern science is approaching a deeper understanding of diet and health. There is a growing body of evidence supporting the concept that the connections between diet and health are about more than just what you eat. Medical scientists and researchers, especially those specializing in chrononutrition, are learning that when you eat is also important. One […]
Eating During the Day can be Good for Mental Health
Can food combat bad moods? A new study provides further evidence that mealtimes can influence mental health, including the extent of mood swings caused by depression and anxiety. Timing of Food Intake could be Crucial in Reducing Mood Swings Researchers at Brigham and Women’s Hospital, a founding member of the Mass General Brigham health system, […]
Skipping Breakfast Could be Detrimental to Your Health
Many people in the Western world skip breakfast, and it is easy to see why. Mornings are often the most hectic part of the day, with just an hour or two to get from our beds to our schools or workplaces. Commutes are getting longer and offices are opening earlier than ever before. As a […]
Eating During the Day Could Protect People from Heart Risks Associated with Shift Work
A study conducted by researchers at Mass General Brigham suggests that meal times may be a greater risk factor for cardiovascular health than bedtimes. Numerous studies have shown that night work is associated with serious health risks, including for the heart. However, a new study by Mass General Brigham suggests that people could avoid the […]
Scientists Reveal How the Timing of Breakfast Can Affect Your Life Expectancy
As we age, both the type and amount of food we consume tend to change. However, the relationship between mealtimes and our health remains largely unclear. Researchers at Mass General Brigham and their collaborators studied changes in meal times among older adults and found that meal times gradually shift with age. They also identified characteristics […]
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