Researchers from the Barcelona Institute for Global Health have found that people who eat before 9:00 p.m. or those who wait at least two hours between eating and sleeping are approximately 20 percent less likely to develop either breast or prostate cancers when compared to those individuals who eat dinner after 10:00 p.m. or who eat and […]
How Disrupted Circadian Rhythms Affect Stomach Function and Health
The circadian rhythm is a biological cycle lasting approximately 24 hours that synchronizes sleep, hormones, metabolism, and nearly all bodily functions. While many people associate the “internal clock” primarily with the brain, the stomach also plays a central role in this timing mechanism. In fact, there is a bidirectional connection: the circadian rhythm influences stomach […]
Boost Your Energy Naturally With These Circadian Rhythm Hacks
In our fast-paced, open-24-hour modern world, it is easy to forget that we have a natural rhythm that has been with us from the very beginning of our species. Evolving to the cycle of light and dark (day and night), our circadian rhythm is an approximately 24-hour cycle that helps to regulate innumerable bodily processes; […]
Research Shows Spent Coffee Grounds Impact Chronotype, Sleep
As medical science advances, researchers are finding more natural means of achieving and supporting health. Chrononutrition, or meal timing, has emerged as a powerful tool for improving health. Isolating and utilizing bioactive compounds, phytochemicals and other food derived substances, to support health is another expanding area of medical science research. In a recent chrononutrition study, […]
Intermittent Fasting Improves Memory, May Slow Cognitive Decline
An intriguing new study published in Molecular Biology showed that intermittent fasting improves memory — especially long-term memory retention. Conducted on mice at King’s College London by researchers in the Institute of Psychiatry, Psychology and Neuroscience, the study also noted that intermittent fasting was associated with the development of new adult hippocampal neurons. Researchers theorize […]
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