This site is dedicated to the history, findings and advancements of Chronobiology.
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RHYTHM OF LIFE
|All systems in regeneration mode except liver and skin
|Intensive sleep phase
|Lungs most active
|Kidney function at lowest point
|The body's systems awaken
|Hormones at their peak
|Highest pain threshold
|10 a.m. - 12 noon
|Fully fit and wide awake, brain most efficient
|Time to eat digestion in top gear
|Afternoon low, time for a nap
|New upswing:phase of learning & logn term memory
|Second peak, best time for manual work
|Regeneration and relaxation, optimal sense of smell and taste
|Stomach rests - time to stop eating
|Time for bed
|11 p.m - 1 a.m.
|Creativity at its peak
This website is dedicated to the history, findings and advancements of Chronobiology.
Chronobiology is a field of biology that studies how our body’s natural cycles—mental, physical and emotional—are affected by solar and lunar rhythms. For example, the circadian rhythm, a 24-hour cycle of physiological processes that happen throughout the human body, is a vital cycle in the study of chronobiology.
When these processes break down, or abnormalities occur in the human body, it’s the study of chronobiology that could be the solution.