26 Aug 2016

Studies Show Regular Exercise Improves Sleep Outcomes in a Variety of Ways

Are you looking for a healthy, all natural way to get the Zzzs you need? Several studies s... Read More

24 Aug 2016

Gut Microbes and Their Circadian Rhythm: Melatonin May Play a Role

Research has shown that melatonin may be an important player in the health of gut microbes... Read More

19 Aug 2016

Viral Infections Respond to the Circadian Rhythm

Could an infection hit you hardest if you're exposed at certain times of day? New research... Read More