While there's a great deal of talk about circadian, or 24-hour, rhythms, new evidence suggests that 12-hour rhythms may actually have a greater impact on our health. Diurnal animals, including ... [Read More][weiterlesen]
The Chronodiet: A Diet Based on Your Biology
Timing matters. That's the premise of the Chronodiet. You've probably heard of the circadian rhythm, a term used in the science of chronobiology to describe the roughly 24-hour cycle followed by a ... [Read More][weiterlesen]
The Negative Health Effects of Irregular Bedtimes
New research shows irregular bedtimes can have an immense impact not just on academic performance, but also on health. This is true for children as well as adults of all ages. "Why don't moms have a ... [Read More][weiterlesen]
Altering Mealtimes to Treat Jet Lag
Jet lag and other circadian disorders are common in the modern world. What if you could treat jet lag with simple changes like altering the times when you eat? If you have ever flown across time ... [Read More][weiterlesen]
There are Multiple Clocks in our Body, but How do They Communicate?
How do our bodies keep time? According to new research, our individual organs and central clocks may work together through a process known as coupled oscillation. We often talk about the circadian ... [Read More][weiterlesen]
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