The results of numerous clinical studies underscore the importance of getting a good night's sleep on a regular basis. In fact, it's an undisputed fact that lack of sleep can adversely affect overall ... [Read More][weiterlesen]
New Study Bolsters Link Between Meal Timing and Weight Gain
People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root ... [Read More][weiterlesen]
Researchers Pinpoint the Best Time to Nap
Napping can either leave you refreshed and ready to face the day or depleted and exhausted. According to several sleep experts, the difference often lies in what time of day you choose for your ... [Read More][weiterlesen]
Your Body Clock Determines the Worst Times of Day for Your Health
From one moment to the next, the environment around us and our bodies change slightly throughout the day; and our health risks change with them. What are the worst times of day for your health? ... [Read More][weiterlesen]
Why Do We Sleep? Breakthrough Study May Provide Answers
What could you accomplish with eight more hours added to your day? Many of us could be more productive at work, enjoy more leisure activities -- even spend more time with loved ones. Sleep takes up an ... [Read More][weiterlesen]
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