Feb. 05, 2026
Noise Machines Could Worsen Your Sleep
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Feb. 02, 2026
Late Bedtimes are Associated With a Higher Risk of Heart Disease
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
Jan. 27, 2026
Reduced Sleep Can Alter the Strain on the Heart Caused by Intense Exercise
In one study, participants completed an intense workout after a normal night's sleep and a... [Read More][weiterlesen]
