Quiz

Getting up early in the morning is nothing to me

I prefer to go to bed between 9 and 10 p.m.

I enjoy reading at least a half an hour before falling asleep

I enjoy drinking one or a couple glasses of wine or beer in the evening

On days off I tend to sleep significantly longer in the mornings

If it weren’t for chores around the house I’d be in bed earlier

I enjoy getting together with friends in the evening

You can’t get me out of bed before 7 a.m., even during the week

I use my weekends to finally sleep in

I wake up rejuvenated on five out of seven days

I generally wake up on time on my own

I work most efficiently in the mornings

I always plan a nap in the afternoon on New Year’s Eve

I have gained weight in the last three years

My waist size measured at the largest point under the navel (measuring tape parallel to the floor) is bigger than half of my body height in centimeters

One or more of the following factors are high: blood sugar / blood pressure / blood-fat values

I seldom wake up in the morning rested

I wake up regularly during the night at least one to two times

Now and again I get depressed

For women: Shortly before beginning my day I have migraines or symptoms of premenstrual syndrome

For men: I don’t feel the need to shave every day

I seldom eat meat and fish during the week

I couldn’t live without bread / noodles / potatoes / rice

I can’t do without sweets

The length of the palm of my hand is longer than the longest finger of the same hand

I prefer and drink more fruit juices, including carbonated versions, than water

I enjoy milk and whey products