Jul. 17, 2017

The Chronodiet: A Diet Based on Your Biology

Timing matters. That's the premise of the Chronodiet. You've probably heard of the circadi... [Read More][weiterlesen]

May. 11, 2016

The Positive Effects of Time-Restricted Feeding

Many people in the Western world try to lose weight by restricting their number of calorie... [Read More][weiterlesen]

Oct. 14, 2015

New Challenges in Weight Loss for Millennials

Millennials weigh more than any generation before. Researchers suggest that circadian rhyt... [Read More][weiterlesen]