Poor sleep quality can have a negative impact on memory. Research has already shown that fluctuations in nightly sleep duration and reduced sleep quality impair older adults’ ability to recall information about past events. It has been known for decades that important things happen during sleep in terms of consolidating memory and strengthening recollections. Current […]
Scientists Have Discovered that Ageing Clocks are Based on Random Events
Ageing clocks can measure the biological age of people with high precision. Biological age can be influenced by environmental factors such as smoking or diet and can therefore deviate from chronological age, which is calculated based on the date of birth. The accuracy of these aging clocks suggests that the aging process follows a program. […]
Can a High-Protein Diet Prolong Life?
Eating nutrient-rich foods can improve metabolic health and delay the ageing process. But what levels of macronutrients in the diet are appropriate to achieve this? To answer this question, Japanese researchers fed young and middle-aged male mice an isocaloric diet with varying levels of protein. They found that the mice were metabolically healthier when fed […]
Time-Restricted Eating Alters Gene Expression Throughout the Body
Numerous studies have shown the health benefits of a time-restricted diet, including an increase in lifespan. But how this exactly affects the body at the molecular level, and how these changes interact across multiple organ systems, is not yet fully understood. Salk scientists have been able to show in studies how time-restricted eating affects gene […]
Generation of New Neurons in the Brain As a Strategy Against Neurodegenerative Diseases
Some areas of the adult brain contain dormant or dormant neural stem cells that can potentially be reactivated to form new neurons. However, the transition from quiescence to proliferation is still poorly understood. A team led by scientists from the Universities of Geneva (UNIGE) and Lausanne (UNIL) has discovered the importance of cellular metabolism in […]
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