Dietary fads seem to come and go with the seasons. Fasting, particularly intermittent fasting, seems to be here to stay. A growing number of people are achieving weight loss and other health goals ... [Read More][weiterlesen]
Disrupting Gut Bacteria Circadian Rhythm Leads to Serious Health Consequences
The gastrointestinal microbiome and its effects on human health have been all over the media lately. While we have known for hundreds of years that there are bacteria in our gut, we are just beginning ... [Read More][weiterlesen]
Why Fasting Boosts Gut Health
Intermittent fasting has become the new health trend, with several different plans that feature short-term calorie restriction offering a variety of benefits. While some people write off fasting as ... [Read More][weiterlesen]
Seasonal Changes in Gut Bacteria Reveal Impact of Diet on the Microbiome
A great deal of research has shown that our gastrointestinal flora are important and even crucial to our health. We now know that our physical and mental health can be impacted immensely by the ... [Read More][weiterlesen]
How Gut Bacteria Can “Hijack” Your Intestinal Circadian Rhythm, Causing Weight Gain
The obesity epidemic is one of the fastest growing threats to public health. More than 70 percent of American adults are currently overweight or obese, with other countries catching up quickly. This ... [Read More][weiterlesen]
