A new study by researchers at the University of Illinois Chicago provides initial evidence that time-restricted eating could be a promising addition to the management of type 1 diabetes for certain adults. Participants who ate their meals within an eight-hour window achieved better blood sugar levels after six months than participants who specifically reduced their […]A new study by researchers at the University of Illinois Chicago provides initial evidence that time-restricted eating could be a promising addition to the management of type 1 diabetes for certain adults. Participants who ate their meals within an eight-hour window achieved better blood sugar levels after six months than participants who specifically reduced their [...]
Eat Regularly, Feel Better? What New Research Shows About Meals and Depression
New research suggests that not only the quality of our diet, but possibly also the regularity of our meals, is linked to our mental health. According to the findings, people who eat breakfast, lunch, and dinner at particularly irregular times are more likely to report symptoms of depression than those with a consistent eating schedule. […]New research suggests that not only the quality of our diet, but possibly also the regularity of our meals, is linked to our mental health. According to the findings, people who eat breakfast, lunch, and dinner at particularly irregular times are more likely to report symptoms of depression than those with a consistent eating schedule. [...]
Even 80 Minutes Less Sleep per Night Can Lead to Weight Gain
Getting a little less sleep each night can have a greater impact on your health than you realize. Researchers at Columbia University’s Vagelos College of Physicians and Surgeons found that adults who reduced their nightly sleep by about 80 minutes for six weeks gained an average of about half a kilogram and spent more time […]Getting a little less sleep each night can have a greater impact on your health than you realize. Researchers at Columbia University’s Vagelos College of Physicians and Surgeons found that adults who reduced their nightly sleep by about 80 minutes for six weeks gained an average of about half a kilogram and spent more time [...]
Brown Fat: The Body’s Underrated Regulator
Researchers have found that the length of daylight hours influences the level of opioid receptors in brown adipose tissue. As daylight hours shorten, receptor activity increases. A similar phenomenon also occurs in the brain. Both phenomena help humans and animals adapt to seasonal changes. The Importance of Brown Fat As the season grows darker and […]Researchers have found that the length of daylight hours influences the level of opioid receptors in brown adipose tissue. As daylight hours shorten, receptor activity increases. A similar phenomenon also occurs in the brain. Both phenomena help humans and animals adapt to seasonal changes. The Importance of Brown Fat As the season grows darker and [...]
Discovered in the Gut: The Hidden Trigger for Heart Disease in Sleep Apnea
Millions of people worldwide suffer from obstructive sleep apnea, a common condition in which breathing is repeatedly interrupted during sleep. New research in mice suggests that gut microbes and the metabolites they produce may play a surprising role in protecting against some of the most serious consequences of this condition, including heart disease. The findings […]Millions of people worldwide suffer from obstructive sleep apnea, a common condition in which breathing is repeatedly interrupted during sleep. New research in mice suggests that gut microbes and the metabolites they produce may play a surprising role in protecting against some of the most serious consequences of this condition, including heart disease. The findings [...]
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