The obesity epidemic is one of the fastest growing threats to public health. More than 70 percent of American adults are currently overweight or obese, with other countries catching up quickly. This ... [Read More][weiterlesen]
Newly Discovered Link Between Sleep and Diabetes Warrants Early Bedtime for Children
Once a disease of adults, Type 2 diabetes is now affecting an increasing number of children in the United States. This disease is linked to increased insulin resistance and metabolic effects that can ... [Read More][weiterlesen]
How Your 12-Hour Internal Clock Affects Overall Health
While there's a great deal of talk about circadian, or 24-hour, rhythms, new evidence suggests that 12-hour rhythms may actually have a greater impact on our health. Diurnal animals, including ... [Read More][weiterlesen]
The Chronodiet: A Diet Based on Your Biology
Timing matters. That's the premise of the Chronodiet. You've probably heard of the circadian rhythm, a term used in the science of chronobiology to describe the roughly 24-hour cycle followed by a ... [Read More][weiterlesen]
The Negative Health Effects of Irregular Bedtimes
New research shows irregular bedtimes can have an immense impact not just on academic performance, but also on health. This is true for children as well as adults of all ages. "Why don't moms have a ... [Read More][weiterlesen]
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