Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this ... [Read More][weiterlesen]
Intermittent Fasting Affects Circadian Rhythm, Says New Study
Dietary fads seem to come and go with the seasons. Fasting, particularly intermittent fasting, seems to be here to stay. A growing number of people are achieving weight loss and other health goals ... [Read More][weiterlesen]
New Insights Into the Circadian Rhythm and Metabolism
Also known as "the powerhouse of the cell," mitochondria perform a variety of crucial metabolic functions. Most of their roles are related to storing and burning energy to keep our cells and organs ... [Read More][weiterlesen]
The Benefits of Fasting: Use Meal Timing to Supercharge Health in the New Year
With the dawn of a new year comes the inevitable resolutions -- which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the ... [Read More][weiterlesen]
Why You Should Maintain a Healthy Circadian Rhythm in 2019
The dawn of the new year is a time of reflection for many people. We vow to get healthier, feel happier and finally pass major milestones in our lives. However, New Year's resolutions have often ... [Read More][weiterlesen]
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