Intermittent fasting has become the new health trend, with several different plans that feature short-term calorie restriction offering a variety of benefits. While some people write off fasting as ... [Read More][weiterlesen]
How to Avoid the Negative Health Consequences of Sleep Debt
Many people simply are not getting enough sleep. Over time, this can accrue into what scientists call sleep debt. What are the physical consequences of this debt? Can you truly make up for lost sleep ... [Read More][weiterlesen]
The Negative Health Effects of Delayed Sleep Schedule
Some people bounce out of bed at dawn, ready to take on the day. Others have to hit the snooze button repeatedly before dragging themselves to the coffee pot. Many people are night owls, which is a ... [Read More][weiterlesen]
Proteins and Carbs; Timing is Key
Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to ... [Read More][weiterlesen]
Why You’re More Likely to Overeat in the Evening
The circadian rhythm is often associated with the biological sleep/wake cycle but what it comes down to is lighting. While sleeping habits are a large proponent to circadian rhythm studies, sets of ... [Read More][weiterlesen]
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