Most people are familiar with the famous story of Goldilocks and the three bears. Goldilocks, upon finding three bowls of porridge, noted that one was too hot, one too cold and the last just right. ... [Read More][weiterlesen]
Poor Sleep Linked to Junk Food Cravings, Late-Night Eating
Many people in the Western world are heavier than ideal. Despite the wide year-round availability of healthy foods, too many of us reach for high-calorie junk food on a regular basis. Part of this is ... [Read More][weiterlesen]
Is Our Environment Killing Us? How Environmental Toxins Disrupt Circadian Rhythm
Is our environment killing us? That just may be the case, according to a new study that was recently shared in the journal Ecology and Evolution. The research looked at how environmental factors, ... [Read More][weiterlesen]
Why Fasting Boosts Gut Health
Intermittent fasting has become the new health trend, with several different plans that feature short-term calorie restriction offering a variety of benefits. While some people write off fasting as ... [Read More][weiterlesen]
How to Avoid the Negative Health Consequences of Sleep Debt
Many people simply are not getting enough sleep. Over time, this can accrue into what scientists call sleep debt. What are the physical consequences of this debt? Can you truly make up for lost sleep ... [Read More][weiterlesen]
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