A great deal has been written about the effects of diet and other lifestyle factors on diabetes. We know that eating low-carbohydrate meals and less processed foods can be particularly important. However, very little is known about how timing of meals interacts with diabetes and other metabolic diseases. A recent study suggests that the best […]
7 Surprising Health Dangers of Not Getting Enough Sleep
If you are feeling tired today, you are not alone; several scientific studies have found that many people simply aren’t getting enough sleep. In fact, research suggests that most people in the developed world are at risk of suffering from hidden health dangers of not getting enough sleep. How does this affect your health? The […]
New Study Shows Exercising Before Breakfast Twice as Effective
Are you getting enough exercise? Although we all know that physical activity is important, many of us find a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Restricting Mealtimes Increases Motivation to Exercise
Do you ever wish you could increase your motivation to exercise, or would you just like to lose a little weight? According to the latest research, both may be possible simply by taking a longer break between meals and cutting out snacks. Ghrelin Controls Hunger and Satiety Obesity has become a veritable epidemic in the […]
Meal Timing Curbs Appetite, Encouraging Weight Loss
There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
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