The term junk DNA has been in use for decades, despite the growing realization that the phrase is a misnomer. After all, junk carries a connotation of uselessness, when it may be more accurate to say science doesn’t yet know the various functions of this DNA category. In a recently published study conducted by Keck […]
7 Ways to Create a Healthy Circadian Rhythm in 2021
With 2020 behind us, the world is looking eagerly ahead to 2021 as a new year of promise and hope. For many, the new year also brings the proverbial list of New Year’s resolutions. While many New Year’s resolutions involve making healthier lifestyle choices, the health of the circadian rhythm is usually overlooked. Fortunately, you […]
How the Pandemic Can Help Us Align With the Body’s Natural Winter Rhythms
The COVID-19 pandemic is reshaping the holiday season for many people this winter. Many regions have social gathering limits and business restrictions, with officials asking people to stay safe at home as much as possible. While having these limitations can feel strange and stressful, it is possible that this shift actually promotes a more natural […]
Maintain a Healthy Winter Circadian Rhythm for Better Sleep and Immune Function
The dark days of winter are upon us. As the days grow shorter, it can become more challenging to maintain a healthy winter circadian rhythm. However, doing so will provide lasting benefits for your mental health, sleep patterns, immune system function and energy levels during the coldest and darkest time of the year. Read on […]
The Five Sleep Cycle Stages Explained
Health-supporting, quality sleep involves five sleep cycle stages that repeat throughout the sleep period. However, in today’s fast-paced, always-connected world, it has become all too common to neglect sleep. We are in the throes of a worldwide “sleeplessness epidemic,” and the outlook is dire: Insufficient sleep and sleep cycle disruption can hold serious consequences for […]
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