While we know that diet and exercise are the primary factors in determining one’s risk of obesity, new research suggests that other external factors may also play a role. In particular, the artificial light given off by lamps, televisions and computer screens may increase a woman’s risk for becoming overweight or obese. These findings may […]
Melatonin and Pregnancy: Research Shows Numerous Benefits for Mother and Child
If there is one thing most people associate with parenthood, it is lost sleep. Although getting enough sleep is extremely important during pregnancy and the early days of parenthood, it is often hard to come by during these periods of life. However, this situation may not be optimal to the development of our next generation. […]
Confirmed: Shift Work Can Be Devastating to Nurses’ Health
New research into the effects of working during the night has found that shift work harms nurses in a number of ways, affecting not only their own well-being but also their ability to care for their patients. Night Shift Work Harms Nurses By Inhibiting the Circadian Rhythm Researchers at the University of Alabama conducted a […]
Your Body Clock Determines the Worst Times of Day for Your Health
From one moment to the next, the environment around us and our bodies change slightly throughout the day; and our health risks change with them. What are the worst times of day for your health? Because every part of the day brings a unique set of advantages and disadvantages when it comes to good health, […]
The Protective Role of Melatonin in Neonatal Diseases
Many recent studies have shown the importance of melatonin to human health. We need this hormone to get both enough sleep, and high-quality sleep. It is also crucial as an antioxidant, helping to remove toxic compounds from our cells before they can cause damage. Last, melatonin appears to be important in signaling DNA repair, a […]
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