Sleep is an important factor in libido, contributing to a healthy sex drive in a number of ways. The importance of sleep to sex drive and reproductive function goes well beyond simply not being too tired to engage in sexual activity. Getting enough good quality sleep increases libido because it impacts the mechanisms of sexual […]
Disrupted Sleep Increases Risk of Death, Especially in Women
While it’s important to get seven to eight hours of sleep each night, it’s equally important to ensure you’re getting good quality sleep. This can be more complicated than it seems, because even though you might think you slept soundly through the night, you may have actually experienced sleep disruption in the form of unconscious […]
Why Fragmented Sleep is Particularly Dangerous for Mothers
When sleep is routinely interrupted, or fragmented, the sleep cycle and circadian rhythm can be disrupted. This disruption is dangerous to overall health and well-being, in the long-term and the short-term. Poor sleep quality and circadian rhythm disruption are linked to a higher risk of a wide variety of diseases and chronic health conditions, as […]
Circadian Rhythms and Fertility: How Poor Sleep Contributes to Infertility in Women
While male fertility is relatively straightforward, female fertility is governed by complex systems. The hormone levels of a fertile woman change by the day and even by the hour. Although we know a great deal about how monthly cycles affect female fertility, new research suggests that daily cycles, also known as the circadian rhythm, may […]
Sleep and Osteoporosis: How Lack of Sleep Harms Bone Health in Older Women
Many people suffer from insomnia and other sleep disorders. This can lead to a greater risk for a variety of diseases, from heart disease to different kinds of cancer. Although sleep is important when we are young, it becomes even more important as we age. According to a new study, lack of sleep can also […]
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