A study conducted by researchers at Mass General Brigham suggests that meal times may be a greater risk factor for cardiovascular health than bedtimes. Numerous studies have shown that night work is associated with serious health risks, including for the heart. However, a new study by Mass General Brigham suggests that people could avoid the […]
New research indicates that lower proportions of certain sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer’s disease over time. The results show that individuals with lower proportions of time spent in deep sleep and rapid eye movement sleep had lower volumes in critical brain regions, particularly in […]
We all know someone who seems to defy aging – people who look younger than their peers despite being the same age. What is their secret? Scientists at Osaka University (Japan) may have found a way to quantify that difference. By incorporating hormone (steroid) metabolic pathways into an AI-driven model, they have developed a new […]
Mindfulness, overall sleep quality and alcohol consumption could explain why people who stay up late have a higher risk of depression, according to a new study published in the open access journal PLOS One by Simon Evans of the University of Surrey, UK, and colleagues. Previous research has shown that night owls, who stay up […]
Researchers at the Icahn School of Medicine have developed a powerful AI tool based on the same transformer architecture used by large language models like ChatGPT to process an entire night of sleep. To date, it is one of the largest studies, analyzing 1,011,192 hours of sleep. The model, called the Patch-Foundational-Transformer for Sleep (PFTSleep), […]
Many students have difficulty falling asleep early, which makes getting up for early class... [Read More][weiterlesen]
A new study by researchers at the University of Surrey, the University of South Carolina, ... [Read More][weiterlesen]
Cells with a functioning molecular clock are better able to adapt to changes in glucose su... [Read More][weiterlesen]
