Jan. 27, 2026 Reduced Sleep Can Alter the Strain on the Heart Caused by Intense Exercise

Reduced Sleep Can Alter the Strain on the Heart Caused by Intense Exercise

In one study, participants completed an intense workout after a normal night's sleep and a... [Read More][weiterlesen]

Jan. 15, 2026 Sleeping in On Weekends can Support Adolescents' Mental Health and Reduce the Risk of Heart Disease

Sleeping in On Weekends can Support Adolescents' Mental Health and Reduce the Risk of Heart Disease

According to a new study by the University of Oregon and the State University of New York ... [Read More][weiterlesen]

Jan. 05, 2026 A Weak Internal Clock Can be an Early Warning Sign of Dementia

A Weak Internal Clock Can be an Early Warning Sign of Dementia

Your daily rhythm may be more important to your brain health than previously thought. Olde... [Read More][weiterlesen]

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