To keep weight under control, it is not only crucial to pay attention to what we eat, but also when we eat. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body mass index (BMI) in the long […]To keep weight under control, it is not only crucial to pay attention to what we eat, but also when we eat. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body mass index (BMI) in the long [...]
Can Dairy Consumption be Linked to Nightmares and Poor Sleep?
If you find that eating certain foods causes you to sleep poorly, you are not alone—and there may be a physical cause for your bad dreams. Scientists who studied the link between diet, sleep problems, and cultural beliefs about food and sleep found that healthier evening eating habits lead to better sleep and better dream […]If you find that eating certain foods causes you to sleep poorly, you are not alone—and there may be a physical cause for your bad dreams. Scientists who studied the link between diet, sleep problems, and cultural beliefs about food and sleep found that healthier evening eating habits lead to better sleep and better dream [...]
Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?
Mindfulness, overall sleep quality and alcohol consumption could explain why people who stay up late have a higher risk of depression, according to a new study published in the open access journal PLOS One by Simon Evans of the University of Surrey, UK, and colleagues. Previous research has shown that night owls, who stay up […]Mindfulness, overall sleep quality and alcohol consumption could explain why people who stay up late have a higher risk of depression, according to a new study published in the open access journal PLOS One by Simon Evans of the University of Surrey, UK, and colleagues. Previous research has shown that night owls, who stay up [...]
Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth
Proteins are essential for body growth and muscle development. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distributing protein intake throughout the day affects muscles. Researchers have found that eating protein for breakfast increases muscle size and function in mice and humans, shedding light on […]Proteins are essential for body growth and muscle development. However, protein metabolism varies depending on the body's internal biological clock. Therefore, it is important to know how distributing protein intake throughout the day affects muscles. Researchers have found that eating protein for breakfast increases muscle size and function in mice and humans, shedding light on [...]
Circadian Rhythms Influence Muscle Repair
The body’s internal clock not only determines when we sleep, but also how quickly our muscles heal. A new study of mice by Northwestern Medicine, published in Science Advances, suggests that muscle injuries heal faster when they occur during the body’s natural waking hours. The findings could have implications for shift workers and also prove […]The body's internal clock not only determines when we sleep, but also how quickly our muscles heal. A new study of mice by Northwestern Medicine, published in Science Advances, suggests that muscle injuries heal faster when they occur during the body's natural waking hours. The findings could have implications for shift workers and also prove [...]
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