We all know how important sleep is for mental health, but a meta-analysis in the journal Current Biology found that good sleep also helps our immune system respond to a vaccine. The authors found that people who slept less than six hours a night produced significantly fewer antibodies than those who slept seven hours or more, […]We all know how important sleep is for mental health, but a meta-analysis in the journal Current Biology found that good sleep also helps our immune system respond to a vaccine. The authors found that people who slept less than six hours a night produced significantly fewer antibodies than those who slept seven hours or more, [...]
May. 15, 2026
A Good Night's Sleep Could Improve Your Response to a Vaccine
We all know how important sleep is for mental health, but a meta-analysis in the journal ... [Read More][weiterlesen]
May. 07, 2026
Irregular Sleep Schedules May Put More Strain on the Heart Than Previously Thought
An irregular sleep schedule in one’s 40s could quietly lay the groundwork for future hea... [Read More][weiterlesen]
May. 04, 2026
Could Getting Enough Sleep Help Prevent Osteoporosis?
Research led by Dr. Christine Swanson, MCR, examined whether getting enough sleep can help... [Read More][weiterlesen]
