Nov. 20, 2019 7 Surprising Health Dangers of Not Getting Enough Sleep

7 Surprising Health Dangers of Not Getting Enough Sleep

If you are feeling tired today, you are not alone; several scientific studies have found t... [Read More][weiterlesen]

Nov. 08, 2019 New Study Shows Exercising Before Breakfast Twice as Effective

New Study Shows Exercising Before Breakfast Twice as Effective

Are you getting enough exercise? Although we all know that physical activity is important,... [Read More][weiterlesen]

Oct. 28, 2019 Restricting Mealtimes Increases Motivation to Exercise

Restricting Mealtimes Increases Motivation to Exercise

Do you ever wish you could increase your motivation to exercise, or would you just like to... [Read More][weiterlesen]

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