While male fertility is relatively straightforward, female fertility is governed by complex systems. The hormone levels of a fertile woman change by the day and even by the hour. Although we know a great deal about how monthly cycles affect female fertility, new research suggests that daily cycles, also known as the circadian rhythm, may […]
Intermittent Fasting and Metabolic Syndrome: Could Meal Timing Be a Solution?
Intermittent fasting is one of the most popular weight loss methods practiced today. Unlike many diet fads, however, this unique way of eating has serious science to back it up. According to new research on intermittent fasting and metabolic syndrome, intermittent fasting may have particular benefits for people who have diabetes and other diseases involving […]
A Disrupted Circadian Rhythm Affects Both the Body and the Brain
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
Sleep and Migraine: Could Fragmented Sleep Cause Migraine Days Later?
Migraine headaches are somewhat of a medical mystery: After decades of scientific research, doctors still understand very little about the root cause of migraines. However, there are several lifestyle factors that appear to contribute to these debilitating headaches. For some people, it is a certain food; for others, stress causes their pain. According to a […]
5 Ways to Maintain a Healthy Circadian Rhythm in 2020
With the new year approaching, many people are looking for ways to make 2020 their best yet. For some, this means a new diet or a new exercise regimen. For others, it means new educational goals or plans to move forward in life in other ways. Regardless of how you plan to make this new […]
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