Our immune systems keep us safe from a variety of invaders. However, many people are getting ill and even dying from COVID-19 even with fully functioning immunity. In some viral illnesses, our immune systems actually appear to work against us. Learning how to keep our immune system fully active but not over-active may be the […]
Sleep Hormone Melatonin Supports Immune System Health
Coronavirus, or COVID-19, is not the first germ to sweep the globe, nor will it be the last. We are bombarded on a daily basis with microbes that can cause serious or even fatal disease. Although we are currently more aware of the deadly potential of viral disease, we have always been at risk. Our […]
Your Guide to Melatonin: The Multitasking Molecule
Melatonin is one of the most popular supplements in the world. Best known for its role in promoting quality sleep, this natural supplement has a wide range of uses that are not as commonly known. Although it is indeed effective in guiding the circadian rhythm, melatonin can also have positive effects on cell growth, heart […]
Studies Show Melatonin May Help Fight Coronavirus
It’s nothing new to have an illness or viral scare, however, when epidemics grow to become pandemics such as the novel coronavirus, also known as COVID-19, cause for concern rises and preventative measures increase worldwide. Although the current COVID-19 pandemic will cause only mild illness in most individuals infected, both the fast-spreading and growing global [...]
Chronobiology and Sight: How the Eyes Synchronize Our Internal Clocks
Without vision, we would miss out on a variety of experiences. We would have trouble navigating our world and performing certain careers. There are also intangible elements of sight that would be lost, such as seeing the faces of loved ones or appreciating a piece of fine art. However, we are beginning to discover that […]
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