Although researchers are still in the dark about why misaligned circadian rhythms can pose such a threat to the long-term well-being of individuals who experience prolonged or recurring disrupted sleep-wake cycles, science is continually showing that it is an important factor in a number of maladies. For women, disrupted circadian rhythms can even result in […]
Maximizing Performance Through Chrono Performance Management
Many people, including professional athletes, must perform at their best on a daily basis. Unfortunately, jet lag and circadian rhythm disorders can be a major challenge when these same people must travel for work and hobbies. Recent studies in chronobiology, the study of the body’s internal clocks, are showing that performance in many areas can […]
Chronobiology Reveals Telling Link Between Sleep Times and Memory
Ever since Ben Franklin published “Early to bed, early to rise makes a man healthy, wealthy and wise,” people have understood that there’s a strong correlation between sleep and productivity. However, in recent days the understanding of just how powerful that connection can be has increased dramatically. Study Confirms Disrupted Circadian Rhythms Hurt Memory Stanford […]
Blue Light Blocking Glasses And Your Sleep
In our fast-paced society today, many people struggle to sleep deeply and restoratively. It is very common for many individuals to have a degree of difficulty falling asleep, staying asleep or waking up too early in the morning. The level of stress and anxiety that many of us experience on a daily basis contributes to […]
The Role of Melatonin in Fertility and Conception
Recent studies in circadian biology are revealing an increasing number of benefits to having a healthy circadian rhythm, particularly healthy melatonin levels. While the benefits of melatonin in sleep-wake cycles has long been established, this hormone may also influence a wide variety of cellular processes that affect cancer, heart disease and even fertility. Melatonin and […]
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