Although researchers are still in the dark about why misaligned circadian rhythms can pose such a threat to the long-term well-being of individuals who experience prolonged or recurring disrupted sleep-wake cycles, science is continually showing that it is an important factor in a number of maladies. For women, disrupted circadian rhythms can even result in […]
The Role of Melatonin in Fertility and Conception
Recent studies in circadian biology are revealing an increasing number of benefits to having a healthy circadian rhythm, particularly healthy melatonin levels. While the benefits of melatonin in sleep-wake cycles has long been established, this hormone may also influence a wide variety of cellular processes that affect cancer, heart disease and even fertility. Melatonin and […]
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