In an intriguing new study, researchers were able to add to the body of knowledge linking eye health to overall health. Building on earlier human studies demonstrating a correlation between poor eye health and overall poor health, this new study, published in the peer-reviewed journal Nature Communications, showed a stronger, more multifaceted link between eye […]
New Research Pinpoints the Best Time to Exercise for Men and Women
A new study conducted by a team of researchers from Skidmore College, Arizona State University and California State University provided further insight into how the time of day can impact the outcome of exercise. Published in Frontiers in Physiology, a peer reviewed journal, this new study confirms prior research indicating that exercise timing can influence […]
What to Do When You Can’t Sleep
Having occasional trouble sleeping is a fairly common issue. It can be stressful, especially for those who have to be up at a specific time for work or school. Unfortunately, the stress of not being able to sleep and the worry about not being able to get up on time or being too tired to […]
Brain Protein Implicated in Alzheimer’s Linked to Circadian Rhythm
As the most common form of dementia, Alzheimer’s disease affects memory and the ability to concentrate on simple tasks. This brain disorder eventually worsens, affecting the individual’s ability to perform basic tasks in their daily life. New research has found Alzheimer’s linked to circadian rhythm, indicating good quality sleep helps the brain flush the proteins […]
Researchers Discover That Skin Keeps Time, Independent of the Brain
Scientists have recently discovered that skin keeps time, independent of the brain. This remarkable finding underscores the impact of circadian rhythms on the various systems of the body and may also have important implications for the prevention and treatment of skin conditions and diseases in the future. Understanding the Body’s Circadian Rhythms Circadian rhythms are […]
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