Not getting enough sleep can be harmful in a number of ways. Past studies on sleep and emotional health have likened sleep deprivation to intoxication, based on the way lack of sleep alters your ... [Read More][weiterlesen]
New Research Examines Lack of Sleep and Depression in Teens
For many people, the teen years are a time of late nights and early mornings. Teens are often just beginning to experience full social lives, including evening activities that keep them up well after ... [Read More][weiterlesen]
Napping Lowers Blood Pressure as Much as Medication, Says New Study
Napping generally has a bad rap in the West. While many cultures in Southern climates enjoy an afternoon siesta, most people in the developed world feel guilty about their need for sleep during the ... [Read More][weiterlesen]
Can Lack of Sleep Make You Lonely?
The results of numerous clinical studies underscore the importance of getting a good night's sleep on a regular basis. In fact, it's an undisputed fact that lack of sleep can adversely affect overall ... [Read More][weiterlesen]
New Study Bolsters Link Between Meal Timing and Weight Gain
People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root ... [Read More][weiterlesen]
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