Every person has a natural chronotype -- an internal schedule that determines when they are most naturally likely to fall asleep and awaken. Although there are as many chronotypes as there are people, ... [Read More][weiterlesen]
Holiday Blues or Seasonal Affective Disorder: How to Tell the Difference
The holidays are supposed to be a time of merriness and good cheer. But for many people, the holidays usher in feelings of stress, anxiety and even depression. Because the holiday season overlaps the ... [Read More][weiterlesen]
Newly Discovered Circadian Rhythm of Smell May Influence Diet, Food Choices
Often considered one of the less-important senses, our sense of smell is actually crucial to our daily lives. Smell plays a variety of roles in our lives, helping us to choose nutrient-rich foods, ... [Read More][weiterlesen]
Melatonin Benefits the Immune System, Especially in the Elderly
With cold and flu season approaching, many of us are looking for ways to stay healthy. Everyone seems to have a bottle of hand sanitizer in their pocket at this time of year. In addition, people all ... [Read More][weiterlesen]
Melatonin and Aging: How Declining Levels Contribute to Sleep Disorders in the Elderly
As we age, our sleep patterns change drastically. Newborns can barely tell the difference between night and day, while children often sleep like rocks without any effort. As we become adults, sleep ... [Read More][weiterlesen]
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