Affecting more than 18 percent of all adults, anxiety disorders are one of the most common classes of mental disorders worldwide. Unfortunately, they are incredibly expensive as well as common, ... [Read More][weiterlesen]
Sleep: The Best Natural Painkiller?
Managing pain is one of the greatest challenges to modern medicine. Although opioids and similar narcotic pain medications were once viewed as the answer to this issue, we now know that these do not ... [Read More][weiterlesen]
Melatonin Deficiency Linked to Sleep Disturbances, Heart Health, Insulin Resistance and More
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this ... [Read More][weiterlesen]
Learning in Your Sleep: Reality or Just a Dream?
Whether due to insomnia or just the daily demands of the modern world, millions of Americans are struggling with a lack of sleep. This can affect both mood and health in a variety of ways -- but it ... [Read More][weiterlesen]
The Protective Role of Melatonin in Neonatal Diseases
Many recent studies have shown the importance of melatonin to human health. We need this hormone to get both enough sleep, and high-quality sleep. It is also crucial as an antioxidant, helping to ... [Read More][weiterlesen]
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