Every spring, we dutifully set our clocks forward to daylight saving time, and every fall, we set them back to standard time—but no one seems particularly happy about it. The biannual time change is not only inconvenient, but also known to be very bad for our health. The collective loss of one hour of sleep […]
People with chronic insomnia may experience a more rapid decline in memory and thinking skills as they age—along with changes in the brain that are visible on imaging tests—than people without chronic insomnia. This is according to a study by the Mayo Clinic published in the American Academy of Neurology’s journal Neurology. How Sleep and […]
As we age, both the type and amount of food we consume tend to change. However, the relationship between mealtimes and our health remains largely unclear. Researchers at Mass General Brigham and their collaborators studied changes in meal times among older adults and found that meal times gradually shift with age. They also identified characteristics […]
In an interview with Genomic Press Innovators & Ideas, renowned neuroscientist Dr. Randy J. Nelson provides insights into his groundbreaking research on how disrupted circadian rhythms affect brain function and overall health. Published in Brain Medicine, the interview traces Dr. Nelson’s unconventional path from farm worker and autopsy assistant to one of the world’s leading […]
Research conducted at the University of Oklahoma in collaboration with the University of Tulsa has led to a new method for investigating sleep disorders in children. The tool, the first of its kind, enables healthcare professionals to screen children for multiple sleep problems simultaneously, resulting in faster assessment and more targeted treatment recommendations. The research […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
