It really is amazing how modern science continues to prove just how important our most basic day-to-day decisions are to overall health and well-being. In other words, we are learning that we have more power over our health than we may realize. Simple lifestyle choices can make a real difference. Fascinating recent research suggests that […]
Jump Start Weight Loss by Harnessing the Power of Your Circadian Rhythm
Most people associate the circadian rhythm with its role in helping to regulate the sleep-wake cycle. However, this approximately 24-hour cycle also helps to regulate the timing of numerous bodily processes, including those involved with metabolism and hormone production. Understanding the relationship between the circadian rhythm and weight loss can help you to optimize your […]
Diet and Sleep: Is What You Eat Key to a Good Night’s Sleep?
The importance of good nutrition cannot be overstated. What you choose to put into your body has a profound impact on your immune system, energy levels and overall health and wellness. A growing body of evidence is demonstrating the connection between diet and sleep, highlighting the importance of being mindful about how you nourish your […]
Timing of Mineral Intake Can Influence Cancer Risk
Modern science is approaching a deeper understanding of diet and health. There is a growing body of evidence supporting the concept that the connections between diet and health are about more than just what you eat. Medical scientists and researchers, especially those specializing in chrononutrition, are learning that when you eat is also important. One […]
The Best Time to Eat Dinner for Optimal Health
Wondering when is the best time to eat dinner? It might come as a surprise, but when you eat dinner may be just as important as what you eat for dinner when it comes to maintaining your health. Timing your meals right can help to fight off disease and improve your overall health in various […]
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