In our fast-paced, open-24-hour modern world, it is easy to forget that we have a natural rhythm that has been with us from the very beginning of our species. Evolving to the cycle of light and dark (day and night), our circadian rhythm is an approximately 24-hour cycle that helps to regulate innumerable bodily processes; […]
Resetting Your Circadian Rhythms
Circadian rhythms involve the behavioral, mental and physical changes that occur in the body in a 24-hour period. Humans and other living organisms possess these rhythms, which are created by a variety of physiological factors in the body and triggered by environmental factors, most notably light cues. One of the best-known circadian rhythms is the […]
The 4 Types of Naps: Which is Best for You?
Adult napping, when practiced strategically, can offer a variety of benefits. These benefits can include improved cognitive performance and the promotion of better heart health via the lowering of blood pressure and the reduction of stress. However, napping strategy – the types of naps and the timing of naps – seems to be the key […]
Blue Light at Night Hinders Fat Oxidation and Energy Metabolism
Having trouble sleeping at night? It could be that your exposure to blue light prior to bedtime, and even during sleep, may be affecting your sleep patterns. Aside from disrupting sleep, blue light at night may also be causing serious disruption to normal physiological processes like fat oxidation and energy metabolism. Taking proactive steps to […]
Researchers Investigate Tracking Circadian Rhythms With Your Smart Watch
The importance of being in tune with your body’s natural circadian rhythms has been known for decades. But it is only recently that scientists have learned the role that smartwatches can play in this endeavor. Tracking circadian rhythms can help you to understand the most ideal times of the day to eat, sleep, take medications […]
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