Are you looking for a healthy, all natural way to get the Zzzs you need? Several studies show that exercise improves sleep in many ways. Achieving balance is a difficult task for many modern people. Strapped for time, we are sometimes left choosing between healthy behaviors such as exercise and getting enough sleep. However, avoiding […]
Can Resetting Disturbed Sleep-Wake Cycles Boost Metabolism?
Obesity and other metabolic syndromes are the most difficult health disorders to treat. However, new research suggests that resetting sleep cycles may boost metabolism. Obesity has become an epidemic in many developed nations. However, solving the medical problems behind this and other metabolic disorders is more complicated than it seems. While conventional wisdom holds that […]
The Visually Impaired Are More Prone to Seasonal Affective Disorder (SAD)
Research now shows that individuals who are visually impaired are almost three times more prone to seasonal affective disorder, or SAD, than those with normal vision. Seasonal affective disorder is a depression brought on by seasonal change. The symptoms usually start in the fall and last throughout the winter. Symptoms include depression, moodiness, lethargy and […]
Research Says Catch Your Zzzs to Battle Obesity
Most people are aware of the many factors that contribute to weight gain and obesity such as poor diet and lethargy. However, science has now correlated an inadequate amount of sleep is a key factor in becoming overweight. All Age Groups are Effected by Lack of Sleep Obesity is a continually growing epidemic. The Centers […]
Seasonal Affective Disorder: The Latest Research on Beating the Winter Blues
Doctors and medical researchers have long known that seasons can affect moods. Researchers in chronobiology have recently identified the actual cause. Seasonal affective disorder, or SAD, affects a large number of people. Circadian biology research suggests that 4 to 6 percent of people have moderate to severe forms of this disease, while up to one out […]
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