Sleep apnea is one of the most common sleep disorders in the Western world. Although it is common, it can have devastating health effects. Recent studies have linked sleep apnea to a wide range of diseases, from daytime fatigue to high blood pressure and even cardiovascular disease. A new study linking sleep apnea and erectile […]
A Disrupted Circadian Rhythm Affects Both the Body and the Brain
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
New Research Confirms Too Much Sleep Raises Stroke Risk
Although there are many commonalities in human sleep, there is also a great deal of variation. The average person needs somewhere between seven and nine hours a night, but we all know outliers. Some people seem to survive on as little as four hours per night without an issue while others need ten hours or […]
How Your Season of Birth Affects Mortality Risk
Many people believe that the timing of your birth can affect your personality and even your fate. While astrology has been (mostly) debunked, several new studies have come to a surprising conclusion: The time of year in which you are born may have permanent effects on your health. According to this research, your season of […]
Examining the Relationship Between Insomnia and Heart Disease
Western medicine has traditionally focused on heroic procedures and medications to treat serious or life-threatening diseases. However, many modern doctors are now focusing instead on prevention. It has been established that several lifestyle choices can drastically change your risk of developing certain diseases, either for better or for worse. Sleep is one of these important […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 13
- Next Page »