The results of numerous clinical studies underscore the importance of getting a good night’s sleep on a regular basis. In fact, it’s an undisputed fact that lack of sleep can adversely affect overall health in a myriad of ways. Now, the latest findings suggest sleep deprivation linked to social isolation. Here, we will examine the […]The results of numerous clinical studies underscore the importance of getting a good night's sleep on a regular basis. In fact, it's an undisputed fact that lack of sleep can adversely affect overall health in a myriad of ways. Now, the latest findings suggest sleep deprivation linked to social isolation. Here, we will examine the [...]
Why Do We Sleep? Breakthrough Study May Provide Answers
What could you accomplish with eight more hours added to your day? Many of us could be more productive at work, enjoy more leisure activities — even spend more time with loved ones. Sleep takes up an astounding one-third of our lives. In days gone by, time was even more critical, as humans struggled to […]What could you accomplish with eight more hours added to your day? Many of us could be more productive at work, enjoy more leisure activities -- even spend more time with loved ones. Sleep takes up an astounding one-third of our lives. In days gone by, time was even more critical, as humans struggled to [...]
The Connection Between a Disrupted Circadian Rhythm and Anxiety
Affecting more than 18 percent of all adults, anxiety disorders are one of the most common classes of mental disorders worldwide. Unfortunately, they are incredibly expensive as well as common, costing an estimated total of $42 billion in the United States alone. Although we are learning more and more about how to manage these illnesses, we […]Affecting more than 18 percent of all adults, anxiety disorders are one of the most common classes of mental disorders worldwide. Unfortunately, they are incredibly expensive as well as common, costing an estimated total of $42 billion in the United States alone. Although we are learning more and more about how to manage these illnesses, we [...]
Not Getting Enough Deep Sleep Linked to Alzheimer’s
Most modern people are familiar with the cognitive and psychological effects of insomnia. When you have not had enough sleep, you simply do not perform as well. People who have not had enough sleep — particularly restorative deep sleep — do worse on tests, have trouble remembering even basic information and can suffer from more […]Most modern people are familiar with the cognitive and psychological effects of insomnia. When you have not had enough sleep, you simply do not perform as well. People who have not had enough sleep -- particularly restorative deep sleep -- do worse on tests, have trouble remembering even basic information and can suffer from more [...]
Circadian Disruption: How Tampering With Our Body Clocks Sets the Stage for Disease
Modern life offers plenty of challenges to getting a good night’s sleep. Our world is constantly lit up with artificial lights, while smartphones and other screens beckon. Many of us take trips to faraway places for work and play, causing a form of circadian disruption known as jet lag. It has long been known that […]Modern life offers plenty of challenges to getting a good night's sleep. Our world is constantly lit up with artificial lights, while smartphones and other screens beckon. Many of us take trips to faraway places for work and play, causing a form of circadian disruption known as jet lag. It has long been known that [...]
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