In an interview with Genomic Press Innovators & Ideas, renowned neuroscientist Dr. Randy J. Nelson provides insights into his groundbreaking research on how disrupted circadian rhythms affect brain function and overall health. Published in Brain Medicine, the interview traces Dr. Nelson’s unconventional path from farm worker and autopsy assistant to one of the world’s leading […]In an interview with Genomic Press Innovators & Ideas, renowned neuroscientist Dr. Randy J. Nelson provides insights into his groundbreaking research on how disrupted circadian rhythms affect brain function and overall health. Published in Brain Medicine, the interview traces Dr. Nelson's unconventional path from farm worker and autopsy assistant to one of the world's leading [...]
The Role of Stress and Depression in Insomnia and Heavy Alcohol Consumption
Insomnia and risky drinking are so closely intertwined that it is estimated that at least one-third and up to 91% of all people who suffer from sleep disorders also consume alcohol heavily. A new study suggests that perceived stress and depression play a role in the relationship between the two conditions—which is perhaps not surprising. […]Insomnia and risky drinking are so closely intertwined that it is estimated that at least one-third and up to 91% of all people who suffer from sleep disorders also consume alcohol heavily. A new study suggests that perceived stress and depression play a role in the relationship between the two conditions—which is perhaps not surprising. [...]
Do You Have Trouble Falling Asleep or Wake Up in the Middle of the Night? This Could Increase Your Risk of Dementia
Recent research findings add to the growing body of evidence linking sleep disorders to cognitive impairment and show significant associations between three measures of sleep disorders and the risk of developing dementia within ten years. The findings, published in Elsevier’s American Journal of Preventive Medicine, link difficulty falling asleep (taking more than 30 minutes to […]Recent research findings add to the growing body of evidence linking sleep disorders to cognitive impairment and show significant associations between three measures of sleep disorders and the risk of developing dementia within ten years. The findings, published in Elsevier's American Journal of Preventive Medicine, link difficulty falling asleep (taking more than 30 minutes to [...]
ADHD and Insomnia Can Form a Vicious Cycle
Insomnia could explain why adults with ADHD traits report lower quality of life, according to a new study by the University of Southampton and the Netherlands Institute of Neuroscience. In fact, at least one in four people with attention deficit/hyperactivity disorder (ADHD) report suffering from a sleep disorder, with insomnia being the most common. The […]Insomnia could explain why adults with ADHD traits report lower quality of life, according to a new study by the University of Southampton and the Netherlands Institute of Neuroscience. In fact, at least one in four people with attention deficit/hyperactivity disorder (ADHD) report suffering from a sleep disorder, with insomnia being the most common. The [...]
How Two Extra Hours of Sleep on the Weekend Can Alleviate Anxiety in Teenagers
A new study has found that teenagers who catch up on sleep moderately – but not excessively – at the weekend show fewer symptoms of anxiety. The results show that teenagers who got up to two hours more sleep on weekends than on weekdays showed fewer anxiety symptoms than those who did not sleep longer […]A new study has found that teenagers who catch up on sleep moderately – but not excessively – at the weekend show fewer symptoms of anxiety. The results show that teenagers who got up to two hours more sleep on weekends than on weekdays showed fewer anxiety symptoms than those who did not sleep longer [...]
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