Summer is here, and many people are focusing more on working to maintain a healthy weight so that they can look their best for the season. There is no better motivation to lose weight than having to put on a swimming suit. Traditionally, the best way to lose pounds has been through a combination of […]
Understanding the Link Between Melatonin and Metabolism
There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
Chronobiology and Metabolism: The Role of Clock Genes
Metabolism is one of the most important processes that occurs in the human body. Like all other life processes, it is deeply connected to internal clocks. Several recent studies on chronobiology and metabolism have found that the body’s 24-hour circadian rhythm affects a variety of metabolic processes, indicating that maintaining a healthy sleep-wake cycle maybe […]
Intermittent Fasting and Metabolic Syndrome: Could Meal Timing Be a Solution?
Intermittent fasting is one of the most popular weight loss methods practiced today. Unlike many diet fads, however, this unique way of eating has serious science to back it up. According to new research on intermittent fasting and metabolic syndrome, intermittent fasting may have particular benefits for people who have diabetes and other diseases involving […]
A Disrupted Circadian Rhythm Affects Both the Body and the Brain
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 26
- Next Page »
