The COVID-19 pandemic is reshaping the holiday season for many people this winter. Many regions have social gathering limits and business restrictions, with officials asking people to stay safe at home as much as possible. While having these limitations can feel strange and stressful, it is possible that this shift actually promotes a more natural […]
How to Get Good Sleep During the Holidays
The holidays are upon us. While this season is often filled with magic and joy, it can also be busy, making it difficult to get adequate sleep during the holidays. You are not alone if you feel like you spend the month of December running from one activity to another as you check things off […]
Home Lighting Suppresses Melatonin Levels, Impacting Sleep
Despite what our modern, fast-paced and increasingly urban lives may lead us to believe, the most basic rhythm of the natural world — the rising and setting of the sun — still impacts our health and mental well-being on deep levels. While artificial light may allow us to ignore the natural rhythm of day and […]
How Daylight Saving Affects Sleep
When daylight saving time ends, you might stay up late the weekend of the time change, banking on the fact that you’re gaining an extra hour of sleep — but think again! You can still wake up feeling drowsy after daylight saving ends. Learn how daylight saving affects sleep and how to get the restful […]
COVID-19 Research Reveals Melatonin Inhibits Cytokine Storm
While there is still no proven cure for COVID-19, medical professionals are getting a better handle on how to most effectively treat this deadly virus. Scientists are hopeful that melatonin may help treat some COVID-19 patients, after discovering that the naturally occurring hormone may inhibit the COVID-19-induced cytokine storm. Before we discuss how melatonin inhibits […]
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