Do you sleep more in winter? Do you find that your eating and exercise habits also vary with the seasons? Many people, and even animals and plants, experience slight changes in their daily habits in different seasons. According to recent research on the seasonality of sleep, this is more than a coincidence: In fact, our […]
¿Duerme más en invierno? ¿Cree que sus hábitos alimentarios y de ejercicio también varían con las estaciones? Muchas personas, e incluso animales y plantas, experimentan ligeros cambios en sus hábitos cotidianos en las distintas estaciones. Según investigaciones recientes sobre la estacionalidad del sueño, esto es más que una coincidencia: De hecho, nuestros cuerpos están preparados […]
Light levels can have a profound impact on human health. Numerous studies have found that ambient light is a crucial factor in preventing the production of melatonin, a hormone associated with sleep. However, light may affect our brain in other ways as well. According to a new study, we simply may not think as well […]
Los niveles de luz pueden tener un profundo impacto en la salud humana. Numerosos estudios han descubierto que la luz ambiental es un factor crucial para impedir la producción de melatonina, una hormona asociada al sueño. Sin embargo, la luz también puede afectar a nuestro cerebro de otras maneras. Según un nuevo estudio, es posible […]
Some people sleep like rocks, while others are considerably more active. In fact, many people talk, thrash and even fight in their sleep. This can make sharing a bed difficult, but it also can have more serious effects. A growing body of research is suggesting that sleep behaviors such as talking in sleep may be […]
A new study by researchers at the University of Surrey, the University of South Carolina, ... [Read More][weiterlesen]
Cells with a functioning molecular clock are better able to adapt to changes in glucose su... [Read More][weiterlesen]
Researchers at Yale School of Medicine (YSM) are drawing attention to an important and pre... [Read More][weiterlesen]
