While comfort may be the first thing that comes to mind when thinking about the benefits of sleeping in the nude, it’s far from the only positive aspect. Researchers have found a number of ways that sleeping naked can actually be beneficial to your health. Some of those health benefits relate to getting better sleep, […]
While concepts associated with chronobiology have been with us for centuries, it is only with modern science that we’ve been able to truly see how biological rhythms come into play on a molecular level. As science is able to delve deeper into the study of biological rhythms and the significance of their timing, a wealth […]
Physical health, cognitive performance and mental well-being are deeply connected to sleep quality. Unfortunately, across age groups, many people routinely fall short in getting the sleep they need. That can have a serious impact on health, increasing the risk of numerous diseases, decreasing cognitive performance and heightening the risk of mood disorders. Practicing better sleep […]
In the world of medical science, naps can be a surprisingly controversial topic. For some health professionals, napping is thought to be a smart strategy for improving mental health, cognitive performance and more. Other medical researchers point to the variety of elevated health risks associated with frequent napping, suggesting the best course of action may […]
The field of chronobiology – the study of biological rhythms – has greatly expanded the understanding of the roles of rhythm and timing in the health and functioning of body and mind. Our complex bodily systems developed over time, evolving under the pattern of the skies: the cycle of day and night. Throughout the majority of […]
Many students have difficulty falling asleep early, which makes getting up for early class... [Read More][weiterlesen]
A new study by researchers at the University of Surrey, the University of South Carolina, ... [Read More][weiterlesen]
Cells with a functioning molecular clock are better able to adapt to changes in glucose su... [Read More][weiterlesen]
