Could a higher dose of the supplement melatonin be the key to a good night’s sleep? New research indicates that you may enjoy a more restful night with the right dosage of the supplement. In a recent study, researchers found that a higher dose of melatonin improves sleep time when compared to a placebo. Learn […]
The late-night pre-exam study sessions that have long been a part of the academic experience of high school and college students might get students through an exam, but they may not be helpful for actually learning material. According to a recent study conducted by a team of researchers from Brown University and Japan’s RIKEN Center […]
Can cutting calories and eating at the right time of the day lead to a longer life? Some health experts think so. While it has been well known that how much you eat can impact your overall longevity, new research is indicating that when you take in your calories can also affect your lifespan. This revelation […]
In the simplest sense, the term “chronotype” refers to the timing of a person’s natural sleep-wake cycle and activity level. However, answering the question, “what is my chronotype” can be a bit more complicated than that. That preferred timing is influenced by a number of factors, including genetics, age and gender. And factors that change, […]
When it comes to good health and feeling your best — both physically and mentally — good sleep is an essential element. What you may not know is that good sleep involves both quantity and quality. With shallow sleep syndrome, the right quantity – seven or more hours of sleep – may be there, but […]
Many students have difficulty falling asleep early, which makes getting up for early class... [Read More][weiterlesen]
A new study by researchers at the University of Surrey, the University of South Carolina, ... [Read More][weiterlesen]
Cells with a functioning molecular clock are better able to adapt to changes in glucose su... [Read More][weiterlesen]
