Many Americans settle down for a favorite television show every night before bed. In many ways, this seems like the perfect way to entertain yourself while relaxing in the hours between work and sleep. However, watching TV (or looking at any other screen) at night appears to affect the circadian rhythm in ways that could […]
Ver la tele por la noche puede ser perjudicial para la salud
Muchos estadounidenses se acomodan para ver su programa de televisión favorito cada noche antes de acostarse. En muchos sentidos, parece la forma perfecta de entretenerse mientras se relaja en las horas entre el trabajo y el sueño. Sin embargo, ver la televisión (o mirar cualquier otra pantalla) por la noche parece afectar al ritmo circadiano […]
Daytime Sleepiness Could Increase Alzheimer’s Risk
The relationship between sleep and neurodegenerative disease is complex. On one hand, it appears that insomnia and other sleep disorders are correlated with an increased risk of Alzheimer’s disease and other serious illnesses. On the other hand, Alzheimer’s and similar diseases can actually cause sleep disturbances. Until recently, researchers have mainly viewed this as a […]
La somnolencia diurna podría aumentar el riesgo de Alzheimer
La relación entre el sueño y las enfermedades neurodegenerativas es compleja. Por un lado, parece que el insomnio y otros trastornos del sueño están correlacionados con un mayor riesgo de padecer Alzheimer y otras enfermedades graves. Por otro lado, el Alzheimer y otras enfermedades similares pueden provocar trastornos del sueño. Hasta hace poco, los investigadores […]
New Insights Into Memory and Sleep
Dealing with the modern world often means dealing with information overload. We are expected to remember a huge amount of small details, from ATM passwords to detailed driving instructions and computer logins. Many people struggle to remember all of the things they need to know due to the sheer quantity of information. However, epidemic levels […]
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