Jul. 24, 2017

How Your 12-Hour Internal Clock Affects Overall Health

While there's a great deal of talk about circadian, or 24-hour, rhythms, new evidence sugg... [Read More][weiterlesen]

Jul. 17, 2017

The Chronodiet: A Diet Based on Your Biology

Timing matters. That's the premise of the Chronodiet. You've probably heard of the circadi... [Read More][weiterlesen]

Jun. 27, 2017

The Negative Health Effects of Irregular Bedtimes

New research shows irregular bedtimes can have an immense impact not just on academic perf... [Read More][weiterlesen]