Jun. 03, 2025 How Does Caffeine Affect the Sleeping Brain?

How Does Caffeine Affect the Sleeping Brain?

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks, and many ... [Read More][weiterlesen]

May. 28, 2025 Pressing the Snooze Button After Waking Up: Recommended or Not?

Pressing the Snooze Button After Waking Up: Recommended or Not?

Sleep experts advise against using the snooze button after the alarm clock rings. However,... [Read More][weiterlesen]

May. 22, 2025 Too Much Sleep Can Impair Cognitive Performance, Especially in People With Depression

Too Much Sleep Can Impair Cognitive Performance, Especially in People With Depression

It is actually possible to sleep too much. A study led by researchers at the University of... [Read More][weiterlesen]

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