New research suggests that circadian lighting in the ICU may improve the outcomes of these very ill patients, both now and up to a year after their hospital stay. More than 4 million patients are admitted to the ICU, or intensive care unit, every year. These units offer the one-on-one nursing care and high technology that […]
Maintain a Healthy Winter Circadian Rhythm for Better Sleep and Immune Function
The dark days of winter are upon us. As the days grow shorter, it can become more challenging to maintain a healthy winter circadian rhythm. However, doing so will provide lasting benefits for your mental health, sleep patterns, immune system function and energy levels during the coldest and darkest time of the year. Read on […]
Unraveling the Mysteries of Sleep Disorders One Gene at a Time
Many people around the world have trouble getting the sleep they need, despite good medical care. Researchers are constantly trying to solve the mysteries of sleep disorders. Do you have trouble getting to sleep or staying asleep? If so, you are not the only one. An estimated 50-70 million people struggle with sleep disorders in the United […]
Maintaining a Healthy Sleep-Wake Cycle During (and After) the Holidays
With the holidays approaching and the start of the New Year within arm’s reach, keeping your normal routines can be tough. To prevent burnout that can be caused by holiday travel and the resulting disruption of your healthy sleep-wake cycle, it is key to hone in on tips to manage jet lag, diet and exercise to […]
Body Temperature Related to Level of Unconsciousness in the Brain Damaged
Body temperature reflects more than the weather outside. According to a new study, our temperature may be able to improve the recovery of people with brain damage. Humans are warm-blooded, which means our body temperature is controlled by our bodies rather than remaining the same temperature as our surroundings. However, we do not constantly remain […]
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