Many people around the world have trouble getting the sleep they need, despite good medical care. Researchers are constantly trying to solve the mysteries of sleep disorders. Do you have trouble getting to sleep or staying asleep? If so, you are not the only one. An estimated 50-70 million people struggle with sleep disorders in the United […]
Maintaining a Healthy Sleep-Wake Cycle During (and After) the Holidays
With the holidays approaching and the start of the New Year within arm’s reach, keeping your normal routines can be tough. To prevent burnout that can be caused by holiday travel and the resulting disruption of your healthy sleep-wake cycle, it is key to hone in on tips to manage jet lag, diet and exercise to […]
Body Temperature Related to Level of Unconsciousness in the Brain Damaged
Body temperature reflects more than the weather outside. According to a new study, our temperature may be able to improve the recovery of people with brain damage. Humans are warm-blooded, which means our body temperature is controlled by our bodies rather than remaining the same temperature as our surroundings. However, we do not constantly remain […]
Despertadores con Terapia de Luz: Para todos los gustos
Cada vez hay más interés por la fototerapia y, en especial, por los despertadores con fototerapia. Estudios recientes sobre cronobiología y comportamiento humano han demostrado que la simple exposición al tipo adecuado de luz a las horas adecuadas del día puede afectar al estado de ánimo, los hábitos de sueño e incluso la salud en […]
Seasonal Affective Disorder: Sunlight and Your Circadian Rhythm
Our circadian rhythms, or internal clocks, control many vital biological processes such as sleep, cell cycles and even healing. However, new evidence suggests that circadian rhythms may also be a major player in seasonal affective disorder, or SAD. What Is Seasonal Affective Disorder? Seasonal affective disorder is similar in symptoms to depression. In addition, sufferers […]
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