Summer is here, and many people are focusing more on working to maintain a healthy weight so that they can look their best for the season. There is no better motivation to lose weight than having to put on a swimming suit. Traditionally, the best way to lose pounds has been through a combination of […]
Body Temperature Rhythms Change With Age: Here’s How it Affects Your Health
A recent study conducted by University of California, Los Angeles (UCLA) researchers, offered interesting results concerning changes in body temperature rhythms. Published in Chronobiology International, a peer-reviewed journal specializing in biological and medical rhythm research, the results of the study linked those changes in body temperature patterns to aging and disease. The connection between aging […]
How a High-Salt Diet Disrupts Circadian Rhythm and Sleep
A high-sodium diet has long been associated with increased cardiovascular disease risk. A new study conducted by University of Alabama at Birmingham researchers has found that a high-salt diet disrupts circadian rhythm timing, impacting the sleep-wake cycle. Disruptions in the sleep-wake cycle can impact sleep quality. Insufficient and poor-quality sleep are associated with an increase […]
Circadian Sleep Disorders and Chronobiology
Human beings are creatures ruled by rhythms. The chemical tides of our bodies are constantly ebbing and flowing in a complex pattern of overlapping cycles. These cycles are responsive to a number of environmental factors from the amount of sunlight we receive to what we have for lunch each day. In fact, we are so […]
Insomnia Boosts Diabetes Risk, Raises Blood Sugar Levels
According to a new study funded by Diabetes UK, it seems that insomnia boosts diabetes risk. Building on previous studies linking insomnia, insufficient amounts of sleep and late bedtimes to increased type 2 diabetes risk, this new study was published in the April 2022 issue of Diabetes Care. With this new study, led by researchers […]
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