Jan. 16, 2023 Research Shows that HIIT Training Protects the Brain and May Delay Alzheimer's

Research Shows that HIIT Training Protects the Brain and May Delay Alzheimer's

As we age, our cognitive abilities decline. While some people remain mentally fit into old... [Read More][weiterlesen]

Nov. 19, 2022 The Origin of Chronotypes: Did Sleep-Time Preference Evolve Over Time?

The Origin of Chronotypes: Did Sleep-Time Preference Evolve Over Time?

The science surrounding chronotypes is interesting in and of itself. In recent years, we... [Read More][weiterlesen]

Nov. 17, 2022 Are Night Owls More Likely to Suffer From Anxiety?

Are Night Owls More Likely to Suffer From Anxiety?

As chronobiology has increased understanding of the role of timing and biological rhythms ... [Read More][weiterlesen]

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