In recent decades, research has revealed that there are a number of diseases caused by lack of sleep, something that should be of serious concern in our modern, 24-hour world. Fortunately, scientists are concerned and sounding the alarm, with many groups describing sleep deprivation as a major global public health problem. These are just a […]
Harness the Benefits of Light Therapy to Improve Mood This Winter
With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the season. These light changes can have a real impact on mood in many people. Some experience a mild sort of winter blues. In others, however, the light changes can lead […]
New Research Suggests Body Clock Controls Immune System
Winter is coming, which for millions of people means months of increased exposure to colds, flus and other infectious illnesses. Many people take precautions to ensure that they do not fall ill from these everyday germs, including hand washing and taking extra vitamin C. As we’ve gained more knowledge about sleep and the immune system, […]
Sleep and Aging: How Growing Older Disrupts the Circadian Clock
It’s just a fact of life: Our bodies change as we grow older. According to new research, sleep patterns appear to be especially impacted by aging. Compared to younger generations, older people have more trouble falling asleep, more trouble staying asleep and are less able to adjust their circadian rhythms as needed. According to several […]
Syncing Class Times to Circadian Rhythms Could Improve School Performance
When our daily activities don’t keep time with our internal clocks, we experience diminished performance, researchers say. A new study published in the journal Scientific Reports has found that students whose internal clocks are out of sync with their class times earn lower grades than those whose circadian rhythms better match their daily schedules. According to […]
- « Previous Page
- 1
- …
- 34
- 35
- 36
- 37
- 38
- …
- 56
- Next Page »
