In our fast-paced, open-24-hour modern world, it is easy to forget that we have a natural rhythm that has been with us from the very beginning of our species. Evolving to the cycle of light and dark (day and night), our circadian rhythm is an approximately 24-hour cycle that helps to regulate innumerable bodily processes; […]
How Morning and Evening Exercise Affect Your Body Differently
An international group of researchers recently completed an ambitious and comprehensive study on how the timing of exercise can impact the effect of that exercise. The results of that study, described by the researchers as an “atlas of exercise metabolism,” recently appeared in Cell Metabolism, a peer-reviewed journal. As explained by co-researcher and professor Juleen […]
The Best Time to Eat Dinner for Optimal Health
Wondering when is the best time to eat dinner? It might come as a surprise, but when you eat dinner may be just as important as what you eat for dinner when it comes to maintaining your health. Timing your meals right can help to fight off disease and improve your overall health in various […]
How to Maintain a Healthy Circadian Rhythm and Get Good Sleep in the New Year
Even with the huge body of solid scientific evidence linking good sleep and a healthy circadian rhythm to overall health and well-being, many people struggle to prioritize sleep in their daily routines. One of the most important things you can do for your health is to get good sleep in the new year. With these […]
Reset Your Circadian Rhythm for Better Sleep and Good Health
The highly complex, smoothly integrated mind and body systems humans enjoy evolved in tune to the approximately 24-hour period that encompasses day and night. We are fine-tuned down to the molecular level to operate in time with this daily, or circadian, rhythm, with even cellular functions being timed according to this cycle. Disrupting the circadian […]
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