According to a new study funded by Diabetes UK, it seems that insomnia boosts diabetes risk. Building on previous studies linking insomnia, insufficient amounts of sleep and late bedtimes to increased type 2 diabetes risk, this new study was published in the April 2022 issue of Diabetes Care. With this new study, led by researchers […]
Cutting Calories and Eating at the Right Time of Day: The Key to Longevity
Can cutting calories and eating at the right time of the day lead to a longer life? Some health experts think so. While it has been well known that how much you eat can impact your overall longevity, new research is indicating that when you take in your calories can also affect your lifespan. This revelation […]
Resetting Your Circadian Rhythms
Circadian rhythms involve the behavioral, mental and physical changes that occur in the body in a 24-hour period. Humans and other living organisms possess these rhythms, which are created by a variety of physiological factors in the body and triggered by environmental factors, most notably light cues. One of the best-known circadian rhythms is the […]
Holiday Weight Loss: Why Counting Calories and Exercising Isn’t Enough
Tis the season to watch waistlines expand thanks to the eggnog, roast goose and the many nights laying curled up watching Christmas favorites. Soon, New Year’s Day will arrive along with the need to lose some of our holiday pounds before warm weather arrives. For many people, this means counting calories and increasing one’s amount […]
Eating Late at Night Causes Skin to Age More Quickly
Eating late at night is very common in the Western world. Many people keep items such as cookies, popcorn or ice cream in their homes in order to satisfy late-night cravings. It is well known that these midnight snacks can be very bad for your waistline, contributing to weight gain and metabolic syndrome due to […]
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