Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Late Night Snacking: Bad for Your Brain?
Researchers have found that late night snacking can be bad for your waistline, even contributing to type 2 diabetes. However, the latest research is finding that your late night bowl of ice cream or potato chips can negatively affect your brain as well. A study from UCLA found that learning and memory are both decreased when […]
Sleep and Physical Activity: Exercise Counteracts Health Effects of Poor Sleep
Paying attention to the basics, such as sleep and physical activity, is essential to achieving and maintaining good health. Numerous studies demonstrate the importance of both sleep quality and physical activity to overall health and reduced disease risk. A new study, published in the British Journal of Sports Medicine, looks at the interplay between those […]
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