Jun. 10, 2021 Intermittent Fasting Improves Memory, May Slow Cognitive Decline

Intermittent Fasting Improves Memory, May Slow Cognitive Decline

An intriguing new study published in Molecular Biology showed that intermittent fasting im... [Read More][weiterlesen]

May. 27, 2021 Research Alert: Meal Timing Lowers Blood Pressure Via the Gut Microbiome

Research Alert: Meal Timing Lowers Blood Pressure Via the Gut Microbiome

The gut microbiome is getting more attention these days as research continues to find ways... [Read More][weiterlesen]

Mar. 25, 2021 The Chronodiet: The Ultimate Meal Timing Plan

The Chronodiet: The Ultimate Meal Timing Plan

One of the most important things we can learn from chronobiology is that while the majorit... [Read More][weiterlesen]

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