Operating on the approximately 24-hour circadian rhythm that mirrors the earth’s day-night cycle, the circadian clock plays a vital role in regulating the timing of essential bodily processes. As such, the circadian clock is tightly connected to human health. Chronic circadian rhythm disruption, such as that typically experienced by shift workers, significantly increases the risk […]
Understanding the Connection Between Sleep and Inflammation
Sleep and inflammation have been intricately linked in a host of medical research studies, demonstrating the complex relationship between the two. A disruption in sleep patterns can often be traced back to chronic inflammation in the body. Conversely, numerous studies have shown that regular sleep disturbances are associated with a higher risk of certain markers […]
Early Morning Exercise Reduces Cancer Risk
Most people are already aware of the numerous benefits of exercise. Instilling a regular workout plan into your daily routine can help to control weight, boost cardiovascular health, improve energy levels, support mental health and reduce the risk of a variety of illnesses and diseases. What is now becoming evident is that when you exercise […]
New Research Suggests Body Clock Controls Immune System
Winter is coming, which for millions of people means months of increased exposure to colds, flus and other infectious illnesses. Many people take precautions to ensure that they do not fall ill from these everyday germs, including hand washing and taking extra vitamin C. As we’ve gained more knowledge about sleep and the immune system, […]
Being a Night Owl Increases Breast Cancer Risk
While getting enough quality sleep is essential, research has proven again and again that even if you are getting enough sleep, your health may still be at risk if you’re not going to bed until later in the evening. In fact, according to numerous studies, staying up late increases the risk of developing diabetes and […]
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