Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
Best Diet for Diabetes Involves Eating in Sync With Your Biological Clock
A great deal has been written about the effects of diet and other lifestyle factors on diabetes. We know that eating low-carbohydrate meals and less processed foods can be particularly important. However, very little is known about how the timing of meals interacts with diabetes and other metabolic diseases. A recent study suggests that the […]
7 Surprising Health Dangers of Not Getting Enough Sleep
If you are feeling tired today, you are not alone; several scientific studies have found that many people simply aren’t getting enough sleep. In fact, research suggests that most people in the developed world are at risk of suffering from hidden health dangers of not getting enough sleep. How does this affect your health? The […]
New Study Shows Exercising Before Breakfast Twice as Effective
Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Restricting Mealtimes Increases Motivation to Exercise
Do you ever wish you could increase your motivation to exercise, or would you just like to lose a little weight? According to the latest research, both may be possible simply by taking a long break between meals and cutting out snacks. Ghrelin Controls Hunger and Satiety Obesity has become a veritable epidemic in the […]
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