New research into the effects of working during the night has found that shift work harms nurses in a number of ways, affecting not only their own well-being but also their ability to care for their patients. Night Shift Work Harms Nurses By Inhibiting the Circadian Rhythm Researchers at the University of Alabama conducted a […]
Pulsatile-Release Melatonin Mimics Body’s Natural Melatonin Release
Melatonin is a natural hormone made in the human body to induce and maintain sleep. Many people who have sleep disorders take supplements containing this hormone, with varying effects. New research suggests that a unique formulation called pulsatile-release melatonin may be the answer to the sleep woes of many people. How Your Body Releases Melatonin […]
Melatonin Deficiency Linked to Sleep Disturbances, Heart Health, Insulin Resistance and More
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
The Protective Role of Melatonin in Neonatal Diseases
Many recent studies have shown the importance of melatonin to human health. We need this hormone to get both enough sleep, and high-quality sleep. It is also crucial as an antioxidant, helping to remove toxic compounds from our cells before they can cause damage. Last, melatonin appears to be important in signaling DNA repair, a […]
Not Getting Enough Deep Sleep Linked to Alzheimer’s
Most modern people are familiar with the cognitive and psychological effects of insomnia. When you have not had enough sleep, you simply do not perform as well. People who have not had enough sleep — particularly restorative deep sleep — do worse on tests, have trouble remembering even basic information and can suffer from more […]
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