With cold and flu season approaching, many of us are looking for ways to stay healthy. Everyone seems to have a bottle of hand sanitizer in their pocket at this time of year. In addition, people all over the northern hemisphere are loading up on vitamin C, echinacea and other popular natural ways to bolster […]
Melatonin and Aging: How Declining Levels Contribute to Sleep Disorders in the Elderly
As we age, our sleep patterns change drastically. Newborns can barely tell the difference between night and day, while children often sleep like rocks without any effort. As we become adults, sleep often becomes more and more elusive. By the time many people are elderly, they have dramatically different sleep schedules than they did when […]
Sleep and Aging: How Growing Older Disrupts the Circadian Clock
It’s just a fact of life: Our bodies change as we grow older. According to new research, sleep patterns appear to be especially impacted by aging. Compared to younger generations, older people have more trouble falling asleep, more trouble staying asleep and are less able to adjust their circadian rhythms as needed. According to several […]
Going to Bed On Time: The Key to Good Health?
Do you have a regular bedtime? Most children go to bed at a set time, but adults instead fill their evening with household chores, to-do lists, work and television screens. While it is hard for many adults to force themselves to bed at the same time every night, this one habit can make a huge […]
New Insight into the Role of Melatonin in Pregnancy and Fertility
With many couples foregoing having children until later in life, there are a growing number of people who are struggling to conceive a healthy pregnancy. Fertility medicine has become one of the fastest-growing fields of health care. Although we know a great deal about how to encourage pregnancy, many couples still cannot conceive even with […]
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